Durability—the fourth dimension of endurance your FTP doesn't tell you about. And how to train it when you're only 8-10 hours a week. You know the saying....

Fitness

The Hottest Tour de France Ever: How the Riders Beat the Heat

The 2026 Tour de France took place in extreme heat, yet the peloton set a record for average speed. How do pros prepare their bodies for riding in...

Fitness

Low or High Intensity? Meta-analysis of 500 studies explains how to really build VO₂max.

The question of "how much to ride easy and how much to ride hard?" is a recurring theme in cycling. Some swear by base and second-zone kilometers, others—by...

Fitness

Energy Depletion Model - What Really Limits Your Driving

You can have a great VO2max and a high FTP, and still fade away in the fourth hour of a race. Why? Because how long you can maintain your power...

Fitness

VO2max in cycling – why are hard intervals alone not enough?

You're standing before an interval workout and wondering, "Should I push harder today, or should I just do my thing?" Most of you will answer...

Fitness

LOSING WEIGHT THROUGH CYCLING

How cycling changes the body, mind, and life—theory, practice, and 6 true stories of transformation. Arkadiusz Kogut—UCI Cycling Coach, Way2Champ. Every year, millions...

Fitness

Strength training for cyclists – why it's worth it and how to do it right

I understand your concerns. When I talk to athletes, I regularly hear the same question: why waste time at the gym when I could be riding my bike? This question is...

Fitness

Beginner Cyclist Training Plan – How to Train Smart and Make Progress

I remember my early days in cycling. I'd set off on my bike with no plan, ride as hard as I could, come back exhausted, and be convinced I'd just done a great...

Fitness

Blood Tests for the Amateur Cyclist – A Complete Diagnostic Guide

Why are blood tests essential? You have a power meter. You have Training Peaks. You do FTP tests every six weeks. But do you know what's going on inside...

Fitness

Managing Your Menstrual Cycle in Cycling Training - A Guide for Female Cyclists

Women's cycling training still rarely takes into account something absolutely fundamental: the menstrual cycle. Meanwhile, hormonal changes during the cycle affect everything...

Fitness

Winter training for amateur cyclists – how to plan the fall/winter season step by step

Why are autumn and winter crucial? October-March are the foundation of the entire season. This is the time when you build your aerobic base, increase mitochondrial volume, develop capillary density, and...

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