Increasingly, the outcome of a race isn't determined solely by watts, but by... water bottles. This year's Tour de France once again demonstrated that extreme temperatures are becoming...

Fitness

Lactate gel – the next revolution in cyclists' nutrition or just a passing fad?

The photo of Tadej Pogačar with an inconspicuous silver gel during the Tour de France was enough to get the entire cycling world talking about... lactate. Are we really witnessing...

Fitness

LOSING WEIGHT THROUGH CYCLING

How cycling changes the body, mind, and life—theory, practice, and 6 true stories of transformation. Arkadiusz Kogut—UCI Cycling Coach, Way2Champ. Every year, millions...

Fitness

Cottage cheese dumplings with apricots – a sweet reset after the tour (turbo wow effect)

There are those days at the end of summer when, after a hard workout or a long ride, hunger mingles with exhaustion. Your body is crying out for something good, preferably...

Fitness

Crispy salad with celery, chicken, apple and walnuts

A light but filling option for active people. In winter, we often reach for warm, warming dishes, but sometimes we crave something fresh and crispy. After...

Fitness

Skratch Labs Test – straight from the USA, for cyclists and more

Skratch Labs is an American company that has quickly gained a reputation as a manufacturer of high-quality nutritional supplements, aimed primarily at endurance athletes, including...

Fitness

From the Viral Banana to the Cyclist's Plate

The holidays and the new year are just around the corner. This is a time of lower training intensity, and on the other hand – the cold and chill encourage us to snack more...

Fitness

Warming Power Plate: Roasted Potatoes and Butternut Squash

Looking for a filling dinner idea that not only tastes delicious but also provides a lot of nutritional value? Roasted potatoes and butternut squash accompanied by black...

Fitness

An alternative to oatmeal

For active people, especially cyclists, a proper breakfast is key to a successful day. When you're planning a longer route or an intensive workout, a regular sandwich won't suffice. You need...

Fitness

Eat Pink and get moving!

I like autumn, but I'm probably alone in that. As the days get shorter, the air gets colder, and it gets harder to get on the bike,...

Fitness

Beans in the main role with smoked cottage cheese and nuts

Green beans are more than just a side dish – in this unique version, they become the real star of the plate. Grilled until golden,...

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